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5 Compelling Reasons to Choose Face Body Day SPA Services This Holiday Season

5 Compelling Reasons to Choose Face Body Day SPA Services This Holiday Season

The holiday season is a time of joy, celebration, and relaxation. Amidst the hustle and bustle of festive preparations, it’s essential to take a moment for yourself and unwind. What better way to treat yourself than with a rejuvenating day at the spa? At Face Body Day SPA, we pride ourselves on offering exceptional SPA services that go beyond the ordinary. Here are some compelling reasons why you should choose us for your SPA experience this holiday season.

Expertise and Professionalism:
Our team of skilled therapists and estheticians are dedicated to providing you with a top-notch spa experience. With 30+ years of expertise in various massage techniques, skincare, and wellness practices, our professionals are committed to ensuring you receive personalized and effective treatments. From therapeutic massages to invigorating facials, our staff is trained to cater to your unique needs, leaving you feeling pampered and revitalized.

5 Compelling Reasons to Choose Face Body Day SPA Services This Holiday Season

Luxurious and Tranquil Atmosphere:
Step into a world of tranquility and luxury when you enter our spa. Our carefully curated ambiance is designed to transport you away from the holiday chaos and into a serene haven. Immerse yourself in the soothing sounds, calming scents, and plush surroundings that create the perfect setting for relaxation. Each treatment room is thoughtfully designed to enhance your overall experience, making your visit a true escape from the everyday.

Tailored Spa Packages for the Season:
This holiday season, we are delighted to offer specially curated spa packages designed to cater to the unique needs of our clients. Whether you’re seeking stress relief, skin rejuvenation, or a full-body pampering session, our packages combine a variety of treatments to provide a comprehensive and blissful experience. Indulge in the ultimate self-care with our holiday-themed spa packages that make for perfect gifts for yourself or your loved ones.

5 Compelling Reasons to Choose Face Body Day SPA Services This Holiday Season

Exceptional Customer Service:
At Face Body Day SPA, we believe in exceeding your expectations from the moment you walk through our doors. Our commitment to exceptional customer service means that you’ll be greeted with warmth, and our staff will be attentive to your preferences and concerns. From the initial consultation to the post-treatment care, we prioritize your comfort and satisfaction, ensuring that every aspect of your spa journey is seamless and enjoyable.

Exclusive Holiday Discounts and Promotions:
To spread the festive cheer, we are offering exclusive holiday discounts and promotions on our spa services. Take advantage of special offers and packages that make self-care not only a rejuvenating experience but also an affordable one. Treat yourself or surprise a loved one with the gift of relaxation this holiday season, knowing that you’re getting the best value for your investment.

This holiday season, prioritize self-care and well-being by choosing Face Body Day SPA for your spa services. With our expertise, luxurious atmosphere, tailored packages, exceptional service, and exclusive holiday promotions, we’re confident that your experience with us will be nothing short of extraordinary. Book your spa day now and give yourself the gift of relaxation and rejuvenation.

A few testimonials from our recent clients:

I have been visiting Face and Body Day Spa for quite a number of years. Suhki and her staff always treat me, being an older client, with the utmost respect, which is not always the case at other day spas. This and the quality of their products keeps me coming back time after time. If I am in Sydney I always use their services. I have no reason or desire to go elsewhere.


Why I go to Face Body Day Spa

Firstly it was because of the range of services and the products used. The heritage building and the staff create a relaxing atmosphere. The staff are friendly, knowledgeable and experts in the services they offer.

Pick Me Up Package

Benefits of Regular Facials

Facials involve thorough cleansing of the skin, including the removal of dirt, excess oil, and impurities. This helps to unclog pores and prevent acne breakouts.

Facials includes exfoliation, which helps to remove dead skin cells and promote cell turnover. This leads to a smoother, more radiant complexion.

Facials typically involve the application of hydrating masks, serums, and moisturizers. These products help to replenish and lock in moisture, leaving your skin soft and supple.

Facial massage techniques stimulate blood circulation in the face, which can promote a healthier complexion and a natural glow. Improved circulation also aids in the delivery of oxygen and nutrients to the skin cells.

Certain facials incorporate anti-aging techniques and ingredients, such as collagen-boosting treatments or antioxidant-rich products. These can help to reduce the appearance of fine lines, wrinkles, and age spots.

Facials provide a relaxing and pampering experience, helping to reduce stress and promote overall well-being. The soothing environment, gentle touches, and aromatherapy can all contribute to a sense of relaxation and rejuvenation.

Professional aestheticians can assess your skin type, concerns, and specific needs. They can tailor the facial treatment to address your individual requirements

The Benefits of a Day Spa Membership

The Benefits of a Day Spa Membership


Are you feeling stressed out, tired, and in need of some self-care? Look no further than your local day spa- Face Body Day Spa Parramatta!

Regular visits to the day spa can offer a multitude of benefits for your physical and mental health. We wanted to make this more affordable and easy to do, so we have welcomed our brand new Day Spa Memberships!

So why invest in a Day Spa Membership?

First and foremost, day spas provide an opportunity for relaxation. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. Taking some time out of your busy schedule to unwind at the spa can do wonders for your stress levels.

Massages, facials, and other treatments can help ease tension in your muscles and release feel-good endorphins that will leave you feeling rejuvenated and refreshed.

In addition to relaxation, regular visits to the day spa can also improve your overall health. Facials and skin treatments can help to improve the appearance and health of your skin, reducing the signs of ageing and leaving you with a glowing complexion. Massages can also help to improve circulation and relieve pain, reducing the likelihood of injury and improving your overall physical wellbeing. But the benefits of the day spa aren’t just physical – they can also improve your mental health.

Providing a space for you to disconnect from the outside world and focus on your inner peace is so important. This can be especially beneficial for those who suffer from anxiety or depression, as it can help to reduce symptoms and improve overall mood.

Finally, regular visits to the day spa can also be a form of self-care. Taking time to care for yourself and prioritize your own wellbeing can improve your self-esteem and confidence, making you feel better both inside and out. Whether you’re treating yourself to a massage, facial, or simply taking a few hours to relax in a sauna, regular visits to the day spa can help you feel your best.

So what types of day spa memberships do we have available and which is the best option?

We have created 3 memberships tailored to our most popular services.

Our Facial Membership starting at $25/week
Our Massage Membership starting at $25/week
Our VIP Customised Membership starting at $50/week and you can choose from any of our services

Each membership provides you with a monthly treatment as well as additional discounts on any other products or services and a complimentary Indian Head Massage every month with your massage or facial treatment.

They are a great way to break down the cost of your visit into affordable weekly amounts and can really help to improve your life.

In conclusion, the benefits of regular visits to the day spa are clear. From relaxation and physical health to mental wellbeing and self-care, the day spa offers something for everyone. So what are you waiting for?

Find out more about our memberships here and start reaping the rewards of a happier, healthier you.

Mothers Day Special Offer

Celebrating and honouring Motherhood

Celebrating + honouring Motherhood is a beautiful pleasure we have to give + receive to special women in our lives. It is a day where self care is highly suggested with valid reason.

The meaning of being a mother is endless. A mother is a protector, disciplinarian and friend. A mother is a selfless, loving human who must sacrifice many of their wants and needs for the wants and needs of their children.

Through all of this self care for a mother is not the highest priority and when they finally get a chance to stop + fill their cup they replenish those stores of mental, emotional, and physical energy. A spa day will do all of this and more.

We offer a quiet + tranquil space with the options of body + facial treatments and massage and a range of spa treatment packages to choose from, a spa day is the perfect gift for yourself or your loved one on a day that is all about you/them.

Hot coconut hair treatments, exfoliation, sea scrubs and illuminating face massages can be found in a handful of our packages and we have a large selection of times from 1-5 hour stays. Our gift vouchers are a beautiful gift to encourage self care when your loved one is ready to take time out for themselves.

This mothers day remember to give yourself your time out too. We love a handful of self care tips at home that are quick and easy.

Sit in the morning
The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.

Spend time outside
Being outdoors is another way to get some energy back into you. You don’t need to go far. If you have some nice trails, parks, or green spaces, beaches, they can make the perfect environment for getting in touch with nature and for connecting with the present moment

Create something
Spend some time doing what you enjoy and just be in the moment of creation. Whether you like to draw, paint, build, or take photographs, your creative side is mindful by its very nature. As an additional point, the practice of mindfulness can encourage creativity.

Chat with mates
Mate dates are our favourite self care tip. The laughs, the deep chats, the dancing… organise a brunch with your besties and if everyones time tables don’t add up, just book it for a few months so it is locked in. Technology makes it so much easier to feel close to your mates far away. Book in a group facetime with a wine or cup of tea and it will feel like they have just popped over.
Or better yet – book you and your mates in for an afternoon at the dayspa. Relax and unwind around those who fill you with love.

click here for Mother’s Day Spa Treatments.

The Benefits of Skin Peels for Healthy Glowing Skin

The Benefits of Skin Peels for Healthy Glowing Skin

The benefits to receiving a skin peel are endless, they reveal a brighter, smoother and more even skin tone plus they improve the overall health of your skin. At Face Body Day Spa we provide a range of paramedical skin treatments that focus on delivering real results to all skin concerns. In the spa we proudly use The Elaine Brennan Skin Renewal Peel, it is an extremely safe and effective treatment that can be used to treat a variety of concerns.

Some of the benefits you can expect to see from having a skin peel-

  • Softer, smoother and refined skin texture
  • Even skin tone and a reduction in the appearance of pigmentation.
  • Clear skin with reduced breakouts and congestion
  • Improved skin hydration
  • Reduces the appearance of fine lines and wrinkles
  • Improved performance of your home care products as the active ingredients can penetrate the skin more effectively.

Our team of experts are answering some of our most frequently asked questions below-

How does a skin peel work?

Skin peels remove the top layers of your skin revealing fresher, younger cells. When you have a professional peel with us we use gentle hydroxy acids to lift away dead skin cells and sheds the surface layers of your skin. This then allows the fresh new cells to multiply and move to the surface during this skin renewal process your skin also produces more collagen and elastin. This results in the skin appearing younger and healthier !

What can I expect my skin to look like after the peel?

Your skin will go through a peeling process which can take 7-10 days of downtime. Every client’s skin will respond differently and your therapist will talk you through what to expect for your individual skin. After this down time your skin will be soft, smoother and your skin tone will be dramatically improved.

A skin peel sounds scary! Does it hurt?

A skin peel may sound a little scary but don’t worry our team are highly trained and will take very good care of you. Prior to any treatment we perform a thorough skin consultation prior ensuring you don’t have any contraindications and we thoroughly explain the process with you.

How many skin peels do I need to have to see results?

You will see results after your first peel but a series of skin peels is a skin changer. We recommend a course of 6 peels performed  2 -6 weeks apart for optimal results.

If you have been thinking of having a skin peel to improve your skin now is the perfect time. Our team of professionals in our beautiful day spa located in the heart of Parramatta would love to take care of your skin!

Different types of body massage and the benefits to your mind, body and soul

Different Types of Body Massage and The Benefits To Your Mind, Body & Soul

At Face Body Day Spa we provide many different types of body massage, while they are all beautiful relaxing experiences they each have different benefits to your body and muscles. If you are wondering what massage to book or looking to experience something different at your next visit below we have explained the treatments we have available and the benefits.

Swedish relaxation massage By far the most popular treatment in our spa Swedish massage is the ultimate in relaxation, this technique is a beautiful experience to ease away tension. The technique used in this type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation. If you’re looking to reduce tension or suffering from anxiety then definitely opt for a Swedish massage. We also offer custom aromas to enhance your experience

Remedial massage- A more intense and specialised technique that focuses on treating concerns related to muscles that are knotted, tense, damaged or if you are suffering from reduced mobility. It’s ideal if you are a sports athlete, do regular intense exercise or have a physically demanding lifestyle.

Our massage therapists use a combination of pressure, massage and stretching to deeply massage the muscle and stimulate the body’s mechanisms to repair itself. There are many benefits to remedial massage including relieving tension and muscle pain, improved posture and joint mobility, reduced physical and mental stress and improved sleep.

Aromatherapy massage This treatment uses essential oils to improve both mental and physical wellbeing. The main benefits of an aromatherapy massage are reduction of stress and anxiety, decrease in muscle tension and pain relief. It also helps to reduce mental stress and enhance your body’s relaxation. We have a range of essential oils and each one has unique benefits from calming and relaxation to energizing blends.

Hot Stone- A deeply relaxing massage technique where our therapists use heated basalt rocks (a type of volcanic rock). The hot stones are smooth and flat and are placed on specific parts of your body. The warmth in the stones adds to the benefits of your massage as the warmth eases muscle tension and pain and also increases blood flow to the area. We also find our clients find the warmth a very relaxing experience adding to the mental relaxation state.

Soy Candle A unique massage treatment that is a wonderful warming and relaxing experience using Swedish massage techniques to stretch, work and relax the muscles. During the treatment, we use a specialised soy oil based candle that heats the oil to a warm temperature that can then be poured onto the skin and massaged in. It is a wonderfully relaxing treatment as the warmth relieves muscle tension and aids in relaxation. As we are using a soy oil from the candle it is rich in vitamin E which leaves the skin feeling nourished, hydrated, soft and rejuvenated after the massage.

Pregnancy Massage- During pregnancy, your body is put under extra stress and muscle strain as you carry extra weight and your body changes to accommodate carrying a growing baby. Our therapists are trained in specialised pregnancy massage techniques to ensure we can provide you with a safe and relaxing treatment. We know the areas to avoid and will ensure you are comfortable in the bed. The benefits are endless from reducing stress, relaxing strained muscles, increasing blood flow and improving your mood and sleep quality.

Our award winning day spa in Parramatta is the perfect place to experience a specialised massage technique. Our team of spa therapists are qualified and experienced and can assure you a relaxing treatment.

Ready to book? Book online now!


Treat yourself to the whole body experience

Treat Yourself To The Whole Body Experience

For many of us, pampering ourselves to a day spa experience is something we save for a special occasion or if we are lucky enough to be the recipient of a gift voucher but the benefits to treating yourself to a body treatment at a day spa are endless and something we should consider doing on a more regular occasion.

As one of the top day spas in Parramatta Sydney, our team at Face Body Day Spa are experienced in pampering our clients with luxurious packages and body treatments that are tailored to the unique needs of each individual. In the spa we offer several types of body treatments such as rejuvenating salt body scrubs, nourishing body wraps, herbal steam treatments and muscle soothing massage. Read on to discover the benefits of experiencing a body treatment with us.

A mind, body reset- We all live in a busy fast paced world and everyone deserves a break to relax and pamper yourself. During a visit to our spa it is a true oasis where you are forced to clock off from work and family commitments. When we get the chance to truly relax this flows onto positive health benefits, from muscle relaxation and lower blood pressure, to improved circulation and better quality sleep.

Tension relief- Our physical everyday life and mental load can cause us to carry tension through our body in particular our back, neck and shoulders. The warmth from our steam treatments and infrared sauna and the healing hands of a full body massage helps to relieve tension through your body.

Flush toxins- Spa body treatments are amazing for lymphatic draining and will assist to clear our harmful toxins in your body allowing you to function at your best and boosts your immune system.

Improved skin texture and tone- Our full body scrubs and wraps will have your skin feeling soft and smooth. The body exfoliation will remove all the dead skin and the nourishing ingredients in our body wraps and oils will hydrate your skin like nothing you have experienced before

Visits to the spa shouldn’t be something we leave for special occasions, just like the fancy wine glasses or expensive shoes we keep in the box life is for enjoying. Book yourself in for a body treatment with our team and experience some of the many benefits.

Ready to book a treatment? As a great introduction to spa treatments we have an amazing sunkissed summer promotion, amazing value and it will have your skin glowing from head to toe. Follow the link below to book online now.

Introducing Kenzina Skincare

Introducing Kenzina Skincare

We are excited to introduce you to a brand new skincare range to grace our spa- Kenzina Skincare. When we discovered a range that delivered amazing results and has a sustainable, ethical mission we knew it was the perfect addition to our shelves.

An Australian made and designed range with a strong sustainable mission Kenzina skincare focuses on ethically made products in sustainable packaging. Each product is packaged in recyclable containers and even eye and lip masks completely dissolve in water- Zero landfill!

Why we love it-

  • Real Results
  • 100% Cruelty Free
  • Sustainable Packaging
  • Alcohol, sulphate and paraben free
  • Dermatologically Tested
  • Australian Owned & Designed

The range focuses on eye and lip masks as well as some reusable options such as face and eye gel ice packs and face rollers.

Our teams top 3 favourites are:

Kenzina Rejuvenating Under-Eye Masks-

Luxurious under-eye masks infused with Hyaluronic Acid, Antioxidants, Niacinamide (vitamin B3) and Vitamin E for instant hydration, cooling, soothing and depuffing of the under-eye area.

Amazing to treat fine lines and wrinkles, eye puffiness, dark circles and dehydration.

Can be used every morning or evening as your regular routine or weekly as a self-care pick me up.

Kenzina Plumping Lip Masks-

The ultimate in your self-care routine for ultra-smooth, soft and radiant lips.

Enriched with coconut, avocado, watermelon extracts, hyaluronic acid and Vitamin E, these lip masks hydrate, relieve dry cracked lips and visibly plump.

Amazing as a daily treatment or weekly to get your lips ready for your favourite lipstick, matte shade or gloss.

Kenzina Instant Glow Face Mask

Infused with collagen and vitamin C this sheet mask will leave your skin instantly radiant, nourished, and hydrated. The sheet mask is made of Bio-Cellulose- a natural fibre derived by cultivating Acetobacter (Coconut Fruit water fermentation) to form the fibres that make up the fabric of the mask. It adheres to your skin like a ‘second skin’ to deliver ingredients deep into your skin and lock in moisture for maximum hydration.  We love that this product is Australia’s first 100% biodegradable face mask in 100% biodegradable packaging! Leave the mask on for 15- 30 minutes as a weekly hydrating treatment, or whenever your skin needs a boost.

Kenzina Skincare also has Face Rollers and reusable freezable face, eye and lip masks that are amazing for soothing, reducing puffiness and relaxation. You can shop the full range in our Day Spa located in the heart of Parramatta, Sydney. We are delighted to have discovered this range and we know you will love results as much as we do!

How To Keep Your Skin Glowing Over The Festive Season

How To Keep Your Skin Glowing Over The Festive Season

Summer has well and truly arrived with the longer days and warm nights gracing us. We are blessed in Parramatta to have a beautiful summer season and that means for the majority of us we will be enjoying our time in the sunshine celebrating the Summer holidays, although this is a beautiful time of year it’s more important than ever to protect your skin to avoid long lasting damage. Our team has put together our top tips to keep your skin glowing over summer.

SPF, rain hail or shine and don’t forget to reapply! – We wouldn’t be passionate beauty therapists if we didn’t remind you that SPF is the number one way to protect your skin from skin cancer but also from premature ageing and pigmentation. We suggest applying your SPF daily as part of your morning skin care routine and reapply every 2 hours especially if you are out in direct sunlight at the beach or park.

We have a range of SPF products in the spa available. One of our best sellers is the Thalgo Illuminating Multi-Perfection BB Cream SPF 15, its lightweight, hydrating, slightly tinted and delivers an SPF15.

Include antioxidants in your skin care routine- During our daily lives our skin is exposed to free radical damage and this is magnified during summer due to the extra UV exposure, this free radical damage causes skin ageing such as fine lines, wrinkles and pigmentation. Including antioxidants can help prevent and correct these visible signs.

Ingredients to include are vitamin c, niacinamide, vitamin E, and co enzyme Q10. We have a variety of products in the spa available that include quality and active antioxidant ingredients.

Don’t forget to add some antioxidants to your diet! Try including a jam packed morning smoothie or juice. Foods that have high antioxidant content include berries, spinach, broccoli, red grapes and dark chocolate.

Keep hydrated! This is especially important during Summer when sun exposure, air conditioning, exposure to chlorine in swimming pools and saltwater at the beach all accelerates water loss. This results in your skin becoming  dehydrated and looking dull. To avoid dehydration, create good habits by having a large glass of water first thing in the morning, take a 1L drink bottle with you on outings and aim to drink at least 2L a day. If you get bored with plain water try sparkling water with lime or add flavour to your water bottle with citrus or berries.

To ensure the hydration reaches your skin keep using a hydrating moisturizer morning and night and consider adding a hyaluronic mask or serum to your skin care routine. This lightweight ingredient has the ability to draw and hold water into your skin to keep it hydrated all day long.

Invest in professional skin treatments- While our skin is taking a hit with extra sun exposure and a busy lifestyle over summer it’s an important time to prioritise professional skin treatments to repair and rejuvenate your skin. We have a wide range of results driven facials available in our day spa, from customised skin treatments, LED and microdermabrasion that will treat any skin concern.

Summer is full of wonderful events and it is the season for gifting! If you have a loved one that would love to be gifted skin care don’t forget to add on a gift voucher for a skin treatment, it’s the ultimate gift of self care! We have pamper packages available or choose any facial to be given as a voucher. You can purchase vouchers in the spa or online 24/7-  here

We hope these tips keep your skin glowing this holiday season, our team of therapists are always here to answer any questions.

The Benefits Of Relaxation At A Day Spa

The Benefits Of Relaxation At A Day Spa

We’re so excited to be back in our beautiful spa treating all of you! After what has been a long and stressful time in our lives, it is more important than ever for us to take some much-needed down time. Our day spa offers a calming space where you can escape the pressures of life and truly relax with a pampering treatment.

We understand that as our city opens up again and life resumes to a new kind of normal, time will become limited. However, we also know how important it is to take the time to invest in yourself and prioritise your own self care. If lockdown has taught us anything it’s that sometimes pressing the pause button is good for us. Our Day Spa in Parramatta offers a variety of treatments including massages, facials, pamper packages & beauty essentials that will leave you floating out of the treatment room.

There are endless benefits to investing in your own wellbeing, some of the health benefits to taking time for relaxation include-

  • Reduce stress and the symptoms of anxiety and depression 
  • Lowering heart rate and blood pressure
  • Reducing muscle fatigue and pain
  • Improving concentration and focus (goodbye brain fog!) 
  • Improving quality of sleep
  • Reducing fatigue

Our spa menu offers an extensive variety of services such as massages, cleansing body scrubs, spa rituals and advanced facials including skin peels and microdermabrasion. No matter what treatment you decide to indulge in, we promise it will deliver results and improve your well being. From the minute you enter our spa your mind will immediately begin to ease and your shoulders will relax, our team of professional spa therapists are experienced in creating bespoke treatments which are customised to your needs.

As a leading day spa in Western Sydney we are proud to offer you a space to escape your busy life and retreat to a state of calm. Whether you are seeking a massage to ease muscle pain, a facial to renew your skin or a pampering spa package, now is the time to discover what a few hours at the spa could do for your well being. 

To thank you for your support during this time and to welcome you back into the spa we are offering a complimentary Indian Head Massage with every facial in October. 

Book your next appointment online here.