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Mothers Day Special Offer

Celebrating and honouring Motherhood

 
Celebrating + honouring Motherhood is a beautiful pleasure we have to give + receive to special women in our lives. It is a day where self care is highly suggested with valid reason.

The meaning of being a mother is endless. A mother is a protector, disciplinarian and friend. A mother is a selfless, loving human who must sacrifice many of their wants and needs for the wants and needs of their children.

Through all of this self care for a mother is not the highest priority and when they finally get a chance to stop + fill their cup they replenish those stores of mental, emotional, and physical energy. A spa day will do all of this and more.

We offer a quiet + tranquil space with the options of body + facial treatments and massage and a range of spa treatment packages to choose from, a spa day is the perfect gift for yourself or your loved one on a day that is all about you/them.

Hot coconut hair treatments, exfoliation, sea scrubs and illuminating face massages can be found in a handful of our packages and we have a large selection of times from 1-5 hour stays. Our gift vouchers are a beautiful gift to encourage self care when your loved one is ready to take time out for themselves.

This mothers day remember to give yourself your time out too. We love a handful of self care tips at home that are quick and easy.

Sit in the morning
The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.

Spend time outside
Being outdoors is another way to get some energy back into you. You don’t need to go far. If you have some nice trails, parks, or green spaces, beaches, they can make the perfect environment for getting in touch with nature and for connecting with the present moment

Create something
Spend some time doing what you enjoy and just be in the moment of creation. Whether you like to draw, paint, build, or take photographs, your creative side is mindful by its very nature. As an additional point, the practice of mindfulness can encourage creativity.

Chat with mates
Mate dates are our favourite self care tip. The laughs, the deep chats, the dancing… organise a brunch with your besties and if everyones time tables don’t add up, just book it for a few months so it is locked in. Technology makes it so much easier to feel close to your mates far away. Book in a group facetime with a wine or cup of tea and it will feel like they have just popped over.
Or better yet – book you and your mates in for an afternoon at the dayspa. Relax and unwind around those who fill you with love.

click here for Mother’s Day Spa Treatments.

The Benefits of Skin Peels for Healthy Glowing Skin

The Benefits of Skin Peels for Healthy Glowing Skin

The benefits to receiving a skin peel are endless, they reveal a brighter, smoother and more even skin tone plus they improve the overall health of your skin. At Face Body Day Spa we provide a range of paramedical skin treatments that focus on delivering real results to all skin concerns. In the spa we proudly use The Elaine Brennan Skin Renewal Peel, it is an extremely safe and effective treatment that can be used to treat a variety of concerns.

Some of the benefits you can expect to see from having a skin peel-

  • Softer, smoother and refined skin texture
  • Even skin tone and a reduction in the appearance of pigmentation.
  • Clear skin with reduced breakouts and congestion
  • Improved skin hydration
  • Reduces the appearance of fine lines and wrinkles
  • Improved performance of your home care products as the active ingredients can penetrate the skin more effectively.

Our team of experts are answering some of our most frequently asked questions below-

How does a skin peel work?

Skin peels remove the top layers of your skin revealing fresher, younger cells. When you have a professional peel with us we use gentle hydroxy acids to lift away dead skin cells and sheds the surface layers of your skin. This then allows the fresh new cells to multiply and move to the surface during this skin renewal process your skin also produces more collagen and elastin. This results in the skin appearing younger and healthier !

What can I expect my skin to look like after the peel?

Your skin will go through a peeling process which can take 7-10 days of downtime. Every client’s skin will respond differently and your therapist will talk you through what to expect for your individual skin. After this down time your skin will be soft, smoother and your skin tone will be dramatically improved.

A skin peel sounds scary! Does it hurt?

A skin peel may sound a little scary but don’t worry our team are highly trained and will take very good care of you. Prior to any treatment we perform a thorough skin consultation prior ensuring you don’t have any contraindications and we thoroughly explain the process with you.

How many skin peels do I need to have to see results?

You will see results after your first peel but a series of skin peels is a skin changer. We recommend a course of 6 peels performed  2 -6 weeks apart for optimal results.

If you have been thinking of having a skin peel to improve your skin now is the perfect time. Our team of professionals in our beautiful day spa located in the heart of Parramatta would love to take care of your skin!

Different types of body massage and the benefits to your mind, body and soul

Different Types of Body Massage and The Benefits To Your Mind, Body & Soul

At Face Body Day Spa we provide many different types of body massage, while they are all beautiful relaxing experiences they each have different benefits to your body and muscles. If you are wondering what massage to book or looking to experience something different at your next visit below we have explained the treatments we have available and the benefits.

Swedish relaxation massage By far the most popular treatment in our spa Swedish massage is the ultimate in relaxation, this technique is a beautiful experience to ease away tension. The technique used in this type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation. If you’re looking to reduce tension or suffering from anxiety then definitely opt for a Swedish massage. We also offer custom aromas to enhance your experience

Remedial massage- A more intense and specialised technique that focuses on treating concerns related to muscles that are knotted, tense, damaged or if you are suffering from reduced mobility. It’s ideal if you are a sports athlete, do regular intense exercise or have a physically demanding lifestyle.

Our massage therapists use a combination of pressure, massage and stretching to deeply massage the muscle and stimulate the body’s mechanisms to repair itself. There are many benefits to remedial massage including relieving tension and muscle pain, improved posture and joint mobility, reduced physical and mental stress and improved sleep.

Aromatherapy massage This treatment uses essential oils to improve both mental and physical wellbeing. The main benefits of an aromatherapy massage are reduction of stress and anxiety, decrease in muscle tension and pain relief. It also helps to reduce mental stress and enhance your body’s relaxation. We have a range of essential oils and each one has unique benefits from calming and relaxation to energizing blends.

Hot Stone- A deeply relaxing massage technique where our therapists use heated basalt rocks (a type of volcanic rock). The hot stones are smooth and flat and are placed on specific parts of your body. The warmth in the stones adds to the benefits of your massage as the warmth eases muscle tension and pain and also increases blood flow to the area. We also find our clients find the warmth a very relaxing experience adding to the mental relaxation state.

Soy Candle A unique massage treatment that is a wonderful warming and relaxing experience using Swedish massage techniques to stretch, work and relax the muscles. During the treatment, we use a specialised soy oil based candle that heats the oil to a warm temperature that can then be poured onto the skin and massaged in. It is a wonderfully relaxing treatment as the warmth relieves muscle tension and aids in relaxation. As we are using a soy oil from the candle it is rich in vitamin E which leaves the skin feeling nourished, hydrated, soft and rejuvenated after the massage.

Pregnancy Massage- During pregnancy, your body is put under extra stress and muscle strain as you carry extra weight and your body changes to accommodate carrying a growing baby. Our therapists are trained in specialised pregnancy massage techniques to ensure we can provide you with a safe and relaxing treatment. We know the areas to avoid and will ensure you are comfortable in the bed. The benefits are endless from reducing stress, relaxing strained muscles, increasing blood flow and improving your mood and sleep quality.

Our award winning day spa in Parramatta is the perfect place to experience a specialised massage technique. Our team of spa therapists are qualified and experienced and can assure you a relaxing treatment.

Ready to book? Book online now!

 

Treat yourself to the whole body experience

Treat Yourself To The Whole Body Experience

For many of us, pampering ourselves to a day spa experience is something we save for a special occasion or if we are lucky enough to be the recipient of a gift voucher but the benefits to treating yourself to a body treatment at a day spa are endless and something we should consider doing on a more regular occasion.

As one of the top day spas in Parramatta Sydney, our team at Face Body Day Spa are experienced in pampering our clients with luxurious packages and body treatments that are tailored to the unique needs of each individual. In the spa we offer several types of body treatments such as rejuvenating salt body scrubs, nourishing body wraps, herbal steam treatments and muscle soothing massage. Read on to discover the benefits of experiencing a body treatment with us.

A mind, body reset- We all live in a busy fast paced world and everyone deserves a break to relax and pamper yourself. During a visit to our spa it is a true oasis where you are forced to clock off from work and family commitments. When we get the chance to truly relax this flows onto positive health benefits, from muscle relaxation and lower blood pressure, to improved circulation and better quality sleep.

Tension relief- Our physical everyday life and mental load can cause us to carry tension through our body in particular our back, neck and shoulders. The warmth from our steam treatments and infrared sauna and the healing hands of a full body massage helps to relieve tension through your body.

Flush toxins- Spa body treatments are amazing for lymphatic draining and will assist to clear our harmful toxins in your body allowing you to function at your best and boosts your immune system.

Improved skin texture and tone- Our full body scrubs and wraps will have your skin feeling soft and smooth. The body exfoliation will remove all the dead skin and the nourishing ingredients in our body wraps and oils will hydrate your skin like nothing you have experienced before

Visits to the spa shouldn’t be something we leave for special occasions, just like the fancy wine glasses or expensive shoes we keep in the box life is for enjoying. Book yourself in for a body treatment with our team and experience some of the many benefits.

Ready to book a treatment? As a great introduction to spa treatments we have an amazing sunkissed summer promotion, amazing value and it will have your skin glowing from head to toe. Follow the link below to book online now.

Introducing Kenzina Skincare

Introducing Kenzina Skincare

We are excited to introduce you to a brand new skincare range to grace our spa- Kenzina Skincare. When we discovered a range that delivered amazing results and has a sustainable, ethical mission we knew it was the perfect addition to our shelves.

An Australian made and designed range with a strong sustainable mission Kenzina skincare focuses on ethically made products in sustainable packaging. Each product is packaged in recyclable containers and even eye and lip masks completely dissolve in water- Zero landfill!

Why we love it-

  • Real Results
  • 100% Cruelty Free
  • Sustainable Packaging
  • Alcohol, sulphate and paraben free
  • Dermatologically Tested
  • Australian Owned & Designed

The range focuses on eye and lip masks as well as some reusable options such as face and eye gel ice packs and face rollers.

Our teams top 3 favourites are:

Kenzina Rejuvenating Under-Eye Masks-

Luxurious under-eye masks infused with Hyaluronic Acid, Antioxidants, Niacinamide (vitamin B3) and Vitamin E for instant hydration, cooling, soothing and depuffing of the under-eye area.

Amazing to treat fine lines and wrinkles, eye puffiness, dark circles and dehydration.

Can be used every morning or evening as your regular routine or weekly as a self-care pick me up.

Kenzina Plumping Lip Masks-

The ultimate in your self-care routine for ultra-smooth, soft and radiant lips.

Enriched with coconut, avocado, watermelon extracts, hyaluronic acid and Vitamin E, these lip masks hydrate, relieve dry cracked lips and visibly plump.

Amazing as a daily treatment or weekly to get your lips ready for your favourite lipstick, matte shade or gloss.

Kenzina Instant Glow Face Mask

Infused with collagen and vitamin C this sheet mask will leave your skin instantly radiant, nourished, and hydrated. The sheet mask is made of Bio-Cellulose- a natural fibre derived by cultivating Acetobacter (Coconut Fruit water fermentation) to form the fibres that make up the fabric of the mask. It adheres to your skin like a ‘second skin’ to deliver ingredients deep into your skin and lock in moisture for maximum hydration.  We love that this product is Australia’s first 100% biodegradable face mask in 100% biodegradable packaging! Leave the mask on for 15- 30 minutes as a weekly hydrating treatment, or whenever your skin needs a boost.

Kenzina Skincare also has Face Rollers and reusable freezable face, eye and lip masks that are amazing for soothing, reducing puffiness and relaxation. You can shop the full range in our Day Spa located in the heart of Parramatta, Sydney. We are delighted to have discovered this range and we know you will love results as much as we do!

How To Keep Your Skin Glowing Over The Festive Season

How To Keep Your Skin Glowing Over The Festive Season

Summer has well and truly arrived with the longer days and warm nights gracing us. We are blessed in Parramatta to have a beautiful summer season and that means for the majority of us we will be enjoying our time in the sunshine celebrating the Summer holidays, although this is a beautiful time of year it’s more important than ever to protect your skin to avoid long lasting damage. Our team has put together our top tips to keep your skin glowing over summer.

SPF, rain hail or shine and don’t forget to reapply! – We wouldn’t be passionate beauty therapists if we didn’t remind you that SPF is the number one way to protect your skin from skin cancer but also from premature ageing and pigmentation. We suggest applying your SPF daily as part of your morning skin care routine and reapply every 2 hours especially if you are out in direct sunlight at the beach or park.

We have a range of SPF products in the spa available. One of our best sellers is the Thalgo Illuminating Multi-Perfection BB Cream SPF 15, its lightweight, hydrating, slightly tinted and delivers an SPF15.

Include antioxidants in your skin care routine- During our daily lives our skin is exposed to free radical damage and this is magnified during summer due to the extra UV exposure, this free radical damage causes skin ageing such as fine lines, wrinkles and pigmentation. Including antioxidants can help prevent and correct these visible signs.

Ingredients to include are vitamin c, niacinamide, vitamin E, and co enzyme Q10. We have a variety of products in the spa available that include quality and active antioxidant ingredients.

Don’t forget to add some antioxidants to your diet! Try including a jam packed morning smoothie or juice. Foods that have high antioxidant content include berries, spinach, broccoli, red grapes and dark chocolate.

Keep hydrated! This is especially important during Summer when sun exposure, air conditioning, exposure to chlorine in swimming pools and saltwater at the beach all accelerates water loss. This results in your skin becoming  dehydrated and looking dull. To avoid dehydration, create good habits by having a large glass of water first thing in the morning, take a 1L drink bottle with you on outings and aim to drink at least 2L a day. If you get bored with plain water try sparkling water with lime or add flavour to your water bottle with citrus or berries.

To ensure the hydration reaches your skin keep using a hydrating moisturizer morning and night and consider adding a hyaluronic mask or serum to your skin care routine. This lightweight ingredient has the ability to draw and hold water into your skin to keep it hydrated all day long.

Invest in professional skin treatments- While our skin is taking a hit with extra sun exposure and a busy lifestyle over summer it’s an important time to prioritise professional skin treatments to repair and rejuvenate your skin. We have a wide range of results driven facials available in our day spa, from customised skin treatments, LED and microdermabrasion that will treat any skin concern.

Summer is full of wonderful events and it is the season for gifting! If you have a loved one that would love to be gifted skin care don’t forget to add on a gift voucher for a skin treatment, it’s the ultimate gift of self care! We have pamper packages available or choose any facial to be given as a voucher. You can purchase vouchers in the spa or online 24/7-  here

We hope these tips keep your skin glowing this holiday season, our team of therapists are always here to answer any questions.

The Benefits Of Relaxation At A Day Spa

The Benefits Of Relaxation At A Day Spa

We’re so excited to be back in our beautiful spa treating all of you! After what has been a long and stressful time in our lives, it is more important than ever for us to take some much-needed down time. Our day spa offers a calming space where you can escape the pressures of life and truly relax with a pampering treatment.

We understand that as our city opens up again and life resumes to a new kind of normal, time will become limited. However, we also know how important it is to take the time to invest in yourself and prioritise your own self care. If lockdown has taught us anything it’s that sometimes pressing the pause button is good for us. Our Day Spa in Parramatta offers a variety of treatments including massages, facials, pamper packages & beauty essentials that will leave you floating out of the treatment room.

There are endless benefits to investing in your own wellbeing, some of the health benefits to taking time for relaxation include-

  • Reduce stress and the symptoms of anxiety and depression 
  • Lowering heart rate and blood pressure
  • Reducing muscle fatigue and pain
  • Improving concentration and focus (goodbye brain fog!) 
  • Improving quality of sleep
  • Reducing fatigue

Our spa menu offers an extensive variety of services such as massages, cleansing body scrubs, spa rituals and advanced facials including skin peels and microdermabrasion. No matter what treatment you decide to indulge in, we promise it will deliver results and improve your well being. From the minute you enter our spa your mind will immediately begin to ease and your shoulders will relax, our team of professional spa therapists are experienced in creating bespoke treatments which are customised to your needs.

As a leading day spa in Western Sydney we are proud to offer you a space to escape your busy life and retreat to a state of calm. Whether you are seeking a massage to ease muscle pain, a facial to renew your skin or a pampering spa package, now is the time to discover what a few hours at the spa could do for your well being. 

To thank you for your support during this time and to welcome you back into the spa we are offering a complimentary Indian Head Massage with every facial in October. 

Book your next appointment online here.

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THE ELAINE BRENNAN SKIN RENEWAL PEEL

 
The world renowned Elaine Brennan Skin Renewal Peeling is now available for use by doctors, plastic surgeons and medical spas in Australia.

This truly unique, superior and exclusive cosmetic peeling treatment has been tried and tested for over 30 years. Proven to be the most effective way to a clear, healthy, beautiful, young looking and blemish free skin.

There is no peeling which rivals its safety and produces such excellent results, making it

suitable for skins of all ages and color.

Rejuvenation, dramatic improvement in color, texture and elasticity of the skin is achieved with no destruction of the living cells.

1 x Session

2 x 2.5hr in Salon sessions on consecutive days

7 – 10 days downtime

7 – 10th day Peel Reveal in Salon

Home Care Included 

The Elaine Brennan Skin Renewal Peeling System is unique in that the treatment not only produces a superior peeling that is safe, but is also extremely effective. It achieves a true rejuvenation of the skin resulting in the dramatic improvement in its elasticity, texture, and color. Some peelings can destroy the cells in the deeper layers of the epidermis, which can damage the delicate skin tissues. With our unique peeling formulation, any risks are removed by using special base ingredients which have no penetration properties and cannot carry the peeling process too deeply into the skin. Therefore, there are no toxic side-effects. The best part is it can be customized to different skin types.

WHAT PEEL DOES YOUR SKIN TYPE NEED?

WRINKLES/AGING SKIN

ACNE / OILY SKIN

DARK COMPLEXION

FRECKLES & PIGMENTATION

With this unique peeling formulation, any risks are removed by using special base ingredients which have no penetration properties and cannot carry the peeling process too deeply into the skin. Therefore, there are no toxic side-effects.

The Elaine Brennan Skin Renewal Peeling System is a timely and unique peeling treatment formulated for use in a professional clinic, medical spas and qualified experienced estheticians.

The System is the most effective way to obtain a healthy, glowing, beautiful, young-looking and blemish-free skin.

The treatment produces a superior peeling that is totally safe and effective and is therefore suitable for skins of all ages, types, and colors. All ingredients used in our peeling system are of the finest medical grade quality and are approved by the FDA for use on the skin.

The peeling can be applied to selected areas of the body as well as the face, neck, and eyelids.

THE ELAINE BRENNAN GETGLOWING MICROPEEL

This is the first Salon in Australia to offer this MicroPeel!

This Peel can be performed all year round, provided the client uses adequate SPF everyday

1 x session includes 1 x GetGlowing Peel session

Course of 6 GetGlowing Micro Peels 2 -6 weeks apart

What is the Elaine Brennan GetGlowing Micro-peel?

The GetGlowing Micro-Peel is a treatment in which a cream is applied to the skin to encourage the exfoliation of dead skin cells and debris while stimulating the skin’s natural renewal process. The GetGlowing Micro-peel is tailored to fit your clients’ individual skin type and long-term goals.

Why was the GetGlowing Micro-Peel Formulated?

Lynda van der Spuy, daughter of Elaine Brennan, created the Micro-Peel for the client who cannot afford the down time of the Elaine Brennan Skin Renewal Peeling as well as for clients looking for a less expensive option.

How does the Get Glowing Micro-Peel differ from the Elaine Brennan Skin Renewal Peel?

There is no comparison between the two peels and should not be confused with one another. The GetGlowing Micro-Peel is a mild peeling which will lightly exfoliate the skin leaving it refreshed and soft.

What results will I see?

The GetGlowing Micro-peel is designed to refine skin texture damaged by environmental factors and skin conditions such as acne. The procedure assists in smoothing fine lines and evening out skin discoloration. It improves skin texture and reduces the appearance of acne scars and environmental damage to the skin. With each additional Micro-Peel procedure, you will notice incremental improvements in the overall appearance of the skin.

How many treatments do my clients need?

For maximum results, we recommend a series of Six GetGlowing Micro-Peel procedures in two to six week intervals, depending on the skin type.

CONTRA-INDICATIONS

Pregnant and breast feeding women, anyone who is taking the drug ACCUTANE and for a minimum of 6-12 months postACCUTANE, anyone who has ACTIVE CANCER, anyone currently undergoing CHEMOTHERAPY or RADIATION or is taking an ORAL CHEMOTHERAPY DRUG, anyone who currently has HERPES OUTBREAK (cold sores, etc.) or has FLU.

Anyone who is allergic to RESORCINOL or SALICYLATES (aspirin) & HAIR DYE.

elegant small business owner woman in apron showing open sign

Your health is most important to us. See how we’re responding to COVID-19

 

elegant small business owner woman in apron showing open sign

 

Things are going to be a little different in the day spa upon our return and we appreciate your support in honouring these requirements.

The following requirements will need to be met by all clients, for all everyone’s safety:

  • Bookings will be mandatory. We will not accept any walk-ins. Please contact us at facebodydayspa@bigpond.com or text/call us on 0448 670 023 for all bookings.
  • Our on-line booking service is currently switched off until further notice. This will allow us to ensure we can best accommodate the new requirements in cleaning between clients.
  • Call us on 02 9683 4338 or 0448 670 023 or contact us via our facebook page. If you would like to be put on our priority list for bookings please contact us asap
  • The door to our day spa will be locked at all times, clients will be required to call us upon arrival, knock on the door or wait in their car until we notify you that you can come in for your appointment. This is to ensure the previous client has left and that mandatory cleaning has been completed. All linen will be required to be changed after each client has finished, so we thank you for your patience in advance.
  • Temperature checks will be conducted upon entry to the salon.
  • Hands must be washed/sanitised upon arrival and exit of the salon. This will be available for all clients to easily access.
  • Completion of a new COVID 19 form is now mandatory upon arrival.
  • There will be strictly no additional guests allowed in the spa at any time. All appointments will be strictly kept one on one to ensure everyone’s safety.
  • No cash payments, only Eftpos or CC.
  • Face Body Day Spa & Beauty has the right to refuse service to anyone showing signs of being ill or who has recently returned from overseas and has not completed mandatory quarantine.
  • Strictly no food will be allowed in the spa. Please also only bring the essentials with you to minimise cleaning.

We will have a safety plan in place which will include measures such as:

  • One person per 4 square metres including both staff and clients, up to a maximum of 10 clients at any one time
  • Exclusion of staff and clients who are unwell, even if they have only mild symptoms
  • Records of attendance on the business premises for all staff, clients and contractors (The completion of our COVID 19 Form)
  • Removal of books, magazines and iPads from waiting areas to reduce the potential for infection of clients
  • Seating in waiting areas that complies with physical distancing, once we grant you access to the spa.
  • Clearly displayed conditions of entry on our entrance.
  • Designating a staff member whose responsibilities include ensuring staff and clients have appropriate physical distancing and that the venue does not exceed the maximum capacity limit and
  • Measures to maximise distancing between staff where safe and practical
  • Encourage download of the COVID-safe app.
  • We know this can be all very overwhelming, please know we are also in the process of adapting to our new way of business. We are all in this together and our aim is to be able to provide you with the best possible care.

Thank you so much for your support and we look forward to treating you once again in the spa!

Much Love,
Sukhi & The Team

self care

Self Care Tips

 

self careSelf care…do you make it a priority?

Self care is a key ingredient to maintain a healthy relationship with yourself as it produces positive feelings, relaxes your state and boosts your confidence. Self care is necessary to remind yourself that your needs as an individual matter and are important. Self- care ensures that you stay sharp mentally, motivated, positive and healthy.

Self care is definitely becoming a buzzword of society and it’s with good reason. I personally am so glad it’s something that everyone is becoming more conscious of. One of the reasons many of us become Beauty or Spa Therapists is because we want to help others with their own personal self care. It’s rewarding for us to be able to see the emotional and physical changes time out for relaxation can create. 

With life being so ‘on’ and ‘go, go, go’ all the time, it’s no wonder we are feeling more stressed, more anxious, more busy and more neglected than ever. So many of us wear many hats every day. From parenting, to working, to friendships and relationships, there’s usually always somewhere to be or do. Unless we create space. 

And as the old saying goes, you can’t pour from an empty cup!! Taking time out for self care is not selfish, it’s selfless. It’s done to help us ensure we are functioning at our best. Self care also doesn’t need to be over complicated. It can be simple things repeated on a daily basis or it can be a weekly or monthly ritual we create. 

Some of our favourite ways to enjoy some self care are: 

  • A beautiful soak in a warm bath. Add a favourite or mood enhancing bath soak such as our Pure Fiji Coconut Lime Bath Soak. Pop some candles on (safely) and grab a book for some extra relaxation
  • Grab your favourite cup of tea and sip away in your favourite spot outside in nature. Take in the environment around you, particularly if you have birds singing or the ocean near by. 
  • Wake up an hour earlier than everyone else, meditate and practice a simple yoga or stretching session. 
  • Enjoy a weekly or monthly massage/facial/spa visit. This is definitely our favourite 😉 but there’s definite positives to enjoying a treatment regularly for both your mind and body. 
  • Journal your thoughts. Go for a walk and sit down and journal about how you are feeling right then and there. Remind yourself what you are grateful for and pop all your current feelings down on paper. It feels good to get them out 

Whatever makes you feel good and you enjoy doing is what self care is all about. It doesn’t need to be complicated, but it should be prioritised. Make sure you even mark out some time in your diary for self care, you won’t regret it. 

Let us know below what your favourite self care ritual is.