Monthly Archives: June 2019

Skin and Body Care Tips

Winter is here which means it’s that time of year where we really need to nourish and care for our skin. With shorter days and less Vitamin D from the sun, it’s crucial we look at supporting our skin both internally and externally.

Winter often brings dry, flakey and sometimes itchy skin, but that doesn’t mean you have to suffer. Some of the best things you can do to support your skin in Winter is:

  • Dry body brushing before you shower to stimulate the lymphatic system and get the blood flowing.
  • Make sure your shower water is warm and not too hot. Hot water although it can feel really nice, can also have a damaging effect on the skin over time.
  • Keep your skin on your face and body moisturised. The best time to apply your moisturiser is straight after you shower. This will allow the skin to soak up the moisture and make it easier for you to apply. Also look at keeping a small tube of moisturiser in your handbag for those crisp and windy days, so you can reapply to your face, lips and even hands during Winter.
  • Stay hydrated! Drink as much H2O as possible. Ensuring you are drinking appropriately 2ltrs of filtered clean water each day, will help keep your skin hydrated from Winter.
  • Nourish your skin from within. Add a skin boosting collagen or greens/reds powder to your diet to allow your skin to be boosted with antioxidants from within. A healthy gut is vital for glowing skin.
  • Create time each week for an at home facial routine. Cleanse, exfoliate and apply a hydrating mask to keep your skin in a healthy condition. I personally love using a cream based hydration mask which I can apply and wear overnight while I sleep to give my skin an extra boost! Also don’t forget to treat your eyes and lips. The skin is more delicate in those areas so it’s important to ensure you’re taking extra care of them as well

We hope you have found these skin tips helpful and we would love to see you in the Spa soon!

hot stone massage

Hot Stone Massage

hot stone massage

We love Hot Stone Massage, especially in the cooler months. It’s not only a great way to relax and revive sore muscles, but there’s also some amazing therapeutic effects from the treatment.

Hot Stone Massage provides a very healing and effective experience. The hot stones expand blood vessels, which increases blood flow throughout the body allowing muscles to be flooded with nutrients. The hot stones can have a sedative effect that can help to relieve chronic pain, reduce stress and promote deep relaxation.

It is thought to have originated in China almost 2,000 years ago. Since then, the technique of using stones for massage and healing has been used in many different cultures, including the Americas, Africa, Egypt, and India.

A hot stone massage uses a combination of both the therapists hands, warm oils and the basalt stones to relax the muscles and ease tension. Stones are placed in various points on the body as well, including the back, hands and feet, where the heat is penetrating into the muscles. It is also believed that the stones create an energy to help calm and clear the mind.

We love the results from performing a beautiful Hot Stone Massage on our clients. It’s a truly unique experience and one which can really help you to feel better overall.

We’d love to see you soon for a Hot Stone Massage

Thalgo M Ceutic

Introducing New Skin Treatment for Anti Ageing, Pigmentation and Acne


I have been meeting so many people recently and talking about their skin concerns and every 2nd person I talk to is concerned with ageing and Pigmentation.

We don’t want to get old or look old its as simple as that!

So finally we have launched a New Skin Care Range From Thalgo called M Ceutic. (Limited Edition)

Thalgo M Ceutic

This is our Cosmeceuticals Skin Care Range, that means Skin Care Specialists/Doctors have made it.

After years of researching Ageing and Pigmentation they have formulated this Marine based rich active Skin Care Range & I am very excited to share this with you guys. 🙂

What is the M Ceutic Skin Care Range from Thalgo?
M Ceutic is a true medically-inspired non invasive beauty treatment, it delivers a tailor made 3-step treatment, Renovating Peel, Bio Regenerative Infusion & Corrective Intervention to restore youthful-looking, plump and radiant skin quality, while respecting the physiology of the skin. You will see visible results even after your 1st treatment with our amazing M Ceutic Skin Treatment. All you need is about 55 minutes in your day to have an amazing, healthy and glowing looking skin.

How Many Treatments do I need?
For visible and longer lasting results, we recommend a Course of 4 alternating treatments (55 minutes long) that have been tested and proven to regain your skins original quality.
Frequency : 1 treatment per week for 4 weeks and then 2 treatments fortnightly, renew course if required.

I have a sensitive skin can I have this treatment?
M Ceutic is a non-invasive skin treatment, so Yes even sensitive skin can have this treatment. While you are here your Therapist will do a full skin consultation for you to understand your skin concerns and skin condition, what your skin needs, then she will recommend the right skin treatment for you.

There are 2 products that are my favourite from this range, the first is Pro Renewal Cleanser & the second is the Normaliser Cream Serum.
I’m obsessed with these 2 products as they are very rich in active ingredients, that means they penetrate deep into your skin to give you quick results. Very rich in Salicylic Acid, Glycolic Acid & Citric Acid.

Pro Renewal Cleanser uses gentle exfoliation techniques to clean blocked pores, refine skin tone & boost skins radiance. This cleanser also contains brown algae which is highly concentrated in minerals and protective amino acids.

The M Ceutic range by Thalgo is an effective anti ageing skin care regime that incorporates the most advanced Marine Technology.

Now available for a very limited time @Face Body Day Spa in Parramatta

Please feel free to ask any questions.
I am here to assist you

Lots of love
Sukhi & Team
Face Body Day Spa