Blog

  Are you feeling stressed out, tired, and in need of some self-care? Look no further than your local day spa- Face Body Day Spa Parramatta! Regular visits to the day spa can offer a multitude of benefits for your physical and mental health. We wanted to make this more affordable and easy to do,…...

  Celebrating + honouring Motherhood is a beautiful pleasure we have to give + receive to special women in our lives. It is a day where self care is highly suggested with valid reason. The meaning of being a mother is endless. A mother is a protector, disciplinarian and friend. A mother is a selfless,…...

The benefits to receiving a skin peel are endless, they reveal a brighter, smoother and more even skin tone plus they improve the overall health of your skin. At Face Body Day Spa we provide a range of paramedical skin treatments that focus on delivering real results to all skin concerns. In the spa we…...

At Face Body Day Spa we provide many different types of body massage, while they are all beautiful relaxing experiences they each have different benefits to your body and muscles. If you are wondering what massage to book or looking to experience something different at your next visit below we have explained the treatments we…...

For many of us, pampering ourselves to a day spa experience is something we save for a special occasion or if we are lucky enough to be the recipient of a gift voucher but the benefits to treating yourself to a body treatment at a day spa are endless and something we should consider doing…...

We are excited to introduce you to a brand new skincare range to grace our spa- Kenzina Skincare. When we discovered a range that delivered amazing results and has a sustainable, ethical mission we knew it was the perfect addition to our shelves. An Australian made and designed range with a strong sustainable mission Kenzina…...

Summer has well and truly arrived with the longer days and warm nights gracing us. We are blessed in Parramatta to have a beautiful summer season and that means for the majority of us we will be enjoying our time in the sunshine celebrating the Summer holidays, although this is a beautiful time of year…...

We're so excited to be back in our beautiful spa treating all of you! After what has been a long and stressful time in our lives, it is more important than ever for us to take some much-needed down time. Our day spa offers a calming space where you can escape the pressures of life…...

  The world renowned Elaine Brennan Skin Renewal Peeling is now available for use by doctors, plastic surgeons and medical spas in Australia. This truly unique, superior and exclusive cosmetic peeling treatment has been tried and tested for over 30 years. Proven to be the most effective way to a clear, healthy, beautiful, young looking…...

    Things are going to be a little different in the day spa upon our return and we appreciate your support in honouring these requirements. The following requirements will need to be met by all clients, for all everyone’s safety: Bookings will be mandatory. We will not accept any walk-ins.…...

  Self care...do you make it a priority? Self care is a key ingredient to maintain a healthy relationship with yourself as it produces positive feelings, relaxes your state and boosts your confidence. Self care is necessary to remind yourself that your needs as an individual matter and are important. Self- care ensures that you…...

Valentine’s Day is almost here! Now I know not everyone celebrates Valentine’s Day, but even if you don’t have a special someone to celebrate with, use it as a day to celebrate yourself and being alive.  For those of you who are looking for a few ways to share this day with a loved one,…...

Have you been to the spa before and looked at the menu, always curious to know more about what a body treatment is and what’s involved? But the thought of having one, just makes you nervous so you don't have to worry about asking for more information? This is so much more common than you…...

  Why a Spring Clean for your Skin is just what it needs after Winter. Let us tell you all about our Spring Glow Facial and the benefits of cleaning out your skin’s system seasonally. After Winter our skin can feel a little under the weather. The sudden change in the environment, can be hard…...

Cost and time aside, we recommend to have a facial at least every 4 weeks to maintain and keep your skin in the best condition. After having a Facial when you are at home it is very important to take care of your skin by cleansing & Moisturising on daily basis in between your facials.…...

Winter is here which means it’s that time of year where we really need to nourish and care for our skin. With shorter days and less Vitamin D from the sun, it’s crucial we look at supporting our skin both internally and externally. Winter often brings dry, flakey and sometimes itchy skin, but that doesn’t…...

We love Hot Stone Massage, especially in the cooler months. It’s not only a great way to relax and revive sore muscles, but there’s also some amazing therapeutic effects from the treatment. Hot Stone Massage provides a very healing and effective experience. The hot stones expand blood vessels, which increases blood flow throughout the body…...

  I have been meeting so many people recently and talking about their skin concerns and every 2nd person I talk to is concerned with ageing and Pigmentation. We don’t want to get old or look old its as simple as that! So finally we have launched a New Skin Care Range From Thalgo called…...

Winter is here ? and with Winter we can usually expect all those nasty little disrupters like dry, itchy, flakey skin. There’s nothing worse than feeling the full effects of the cold! Its also harder to get up, get out and fit everything into your day, with less opportunity to get out…...

It’s one of our favourite times of the year! The release of our Mother’s Day pamper packages! We absolutely LOVE to spoil our clients with some well deserved time out and there’s no one more deserving to some time out then all our Mumma’s. But it even if…...

Finding it hard to resolve inflammation, muscle and joint pain, cramps, headaches or even restless legs? Magnesium Salts may just be what you’re looking for! So what is magnesium salt and why is everyone raving about it? Is it just another health fad? Magnesium salt is also known as magnesium chloride. It is a chemical…...

Leafy greens ? Pomegranates Dark Chocolate Salmon Sweet Potatoes And lastly one of the most important is a probiotic to help ensure you have all the good gut bacteria you need. So if you have been struggling to get your skin where you want it to be, you have all the facials and homecare required,…...

Beautiful is a Feeling And we happen to be in the business of making you feel beautiful   Can we talk matter-of-factly for a minute? I want to be real and vulnerable with you. Have you ever felt like spending money on something like a facial, massage or anti-aging treatment is an expense you can’t justify? It’s…...

Relaxation Massage...why you should have one! How a relaxation massage can save your relationships And have you conquering your to-do list like it’s nobody’s business!   OK, yeah, so claiming that a relaxation massage can save your relationships is a big call. And then on top of that you can apparently conquer your to-do list…...

Best Kept Beauty Secrets Best kept beauty secrets have now been made available to you Why 5 Star Beauty Treatments Are Easier to Access Than You Think Who doesn’t love getting their hands on some 5 Star beauty secrets? I know I do! If it’s easy to access and experience the best of the best…...

Benefits of Face Exfoliation / Face Scrub Today I would like to explain to you the benefits of using a face exfoliation / face scrub. ??‍♀️ There are so many benefits and reasons as to why you should incorporate exfoliating into your beauty routine. When you exfoliate regularly you help remove ingrained dirt, old dead…...

BRAND NEW Summer Packages This time of year certainly can be busy and a little overwhelming ?? There's so much to do, a social calendar full of events, work and then finally summer holidays ??? But it's also important to make sure we don't burn out ??‍♀️??‍♀️??‍♀️ As you know we are all about encouraging self love and…...

Hair and Scalp Ritual Do you ever feel like your hair, head and scalp just need a little love, but you just don’t have the time to spends hours at the hairdresser? You feel like your hair would benefit from a lush and hydrating hair treatment, but the thought of doing it at home doesn’t…...

Why should I have a regular massage? Massage is one of the most therapeutic treatments we offer here in the Day Spa. It’s also one of our most popular and we absolutely love performing them. There are so many amazing ways to perform body massage. Each of them have their own unique experiences and benefits…...

Self care and why we believe it's important Why Self Care? One of the most common statements we hear in the Spa, is how busy life is and how our clients wish they could just slow down more often. It’s honestly so common!!! And we can completely relate. We are just like you! We have…...

Looking for the perfect Christmas Gift? It’s that time of year again! Yes it’s almost Christmas!! Which means one thing.it’s time to think about what to get those harder to buy for people in your life this year. There’s nothing worse, than not knowing what to get someone as a gift. But don’t fear! We…...

"Goddess Spa Ritual” - Pure Relaxation Package Have you been working really hard lately? Tired, exhausted and craving some TLC? Dreaming of Pure Relaxation, but holidays are too far away? ? ? ? Well we might just have the perfect pick me up to get you through ?? Unwind with our "Goddess Pamper Package" ? You’ll be treated to: ?️ Goddess…...

Why Microdermabrasion is a MUST for your skin Microhydrabrasion your skin’s new best friend! Does your skin need a deep clean? When your teeth need cleaning, you go to the dentist. When your carpets are dirty, you have them professionally cleaned. When your car is dirty, it gets washed. What about your skin? Blackheads, pimples…...

Do you have a skin condition or concern you just can't treat? Are you struggling to find a solution to your skin concern? Feel like you’ve tried every beauty treatment and product out there? We understand how this can make you feel! There’s so much to choose from and it’s hard to know what’s going…...

Why make a visit to Parramatta's Best Day Spa? So you’re probably wondering what’s different about our Day Spa and why you should give come and visit us for some well deserved pampering? Well good question! Your experience at our Day Spa is so important to us. We take so much pride in creating one…...

What's unique about our Day Spa? What makes us unique? Here at Face Body Day Spa, we pride ourselves not only on creating an amazing experience for our clients, but also our range of unique services, that are a little different to what you would normally find elsewhere. One of those is our incredible Hydrotherapy…...