Category Archives: Massage Services

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Benefits of Regular Facials

Facials involve thorough cleansing of the skin, including the removal of dirt, excess oil, and impurities. This helps to unclog pores and prevent acne breakouts.

Facials includes exfoliation, which helps to remove dead skin cells and promote cell turnover. This leads to a smoother, more radiant complexion.

Facials typically involve the application of hydrating masks, serums, and moisturizers. These products help to replenish and lock in moisture, leaving your skin soft and supple.

Facial massage techniques stimulate blood circulation in the face, which can promote a healthier complexion and a natural glow. Improved circulation also aids in the delivery of oxygen and nutrients to the skin cells.

Certain facials incorporate anti-aging techniques and ingredients, such as collagen-boosting treatments or antioxidant-rich products. These can help to reduce the appearance of fine lines, wrinkles, and age spots.

Facials provide a relaxing and pampering experience, helping to reduce stress and promote overall well-being. The soothing environment, gentle touches, and aromatherapy can all contribute to a sense of relaxation and rejuvenation.

Professional aestheticians can assess your skin type, concerns, and specific needs. They can tailor the facial treatment to address your individual requirements

Treat yourself to the whole body experience

Treat Yourself To The Whole Body Experience

For many of us, pampering ourselves to a day spa experience is something we save for a special occasion or if we are lucky enough to be the recipient of a gift voucher but the benefits to treating yourself to a body treatment at a day spa are endless and something we should consider doing on a more regular occasion.

As one of the top day spas in Parramatta Sydney, our team at Face Body Day Spa are experienced in pampering our clients with luxurious packages and body treatments that are tailored to the unique needs of each individual. In the spa we offer several types of body treatments such as rejuvenating salt body scrubs, nourishing body wraps, herbal steam treatments and muscle soothing massage. Read on to discover the benefits of experiencing a body treatment with us.

A mind, body reset- We all live in a busy fast paced world and everyone deserves a break to relax and pamper yourself. During a visit to our spa it is a true oasis where you are forced to clock off from work and family commitments. When we get the chance to truly relax this flows onto positive health benefits, from muscle relaxation and lower blood pressure, to improved circulation and better quality sleep.

Tension relief- Our physical everyday life and mental load can cause us to carry tension through our body in particular our back, neck and shoulders. The warmth from our steam treatments and infrared sauna and the healing hands of a full body massage helps to relieve tension through your body.

Flush toxins- Spa body treatments are amazing for lymphatic draining and will assist to clear our harmful toxins in your body allowing you to function at your best and boosts your immune system.

Improved skin texture and tone- Our full body scrubs and wraps will have your skin feeling soft and smooth. The body exfoliation will remove all the dead skin and the nourishing ingredients in our body wraps and oils will hydrate your skin like nothing you have experienced before

Visits to the spa shouldn’t be something we leave for special occasions, just like the fancy wine glasses or expensive shoes we keep in the box life is for enjoying. Book yourself in for a body treatment with our team and experience some of the many benefits.

Ready to book a treatment? As a great introduction to spa treatments we have an amazing sunkissed summer promotion, amazing value and it will have your skin glowing from head to toe. Follow the link below to book online now.

The Benefits Of Relaxation At A Day Spa

The Benefits Of Relaxation At A Day Spa

We’re so excited to be back in our beautiful spa treating all of you! After what has been a long and stressful time in our lives, it is more important than ever for us to take some much-needed down time. Our day spa offers a calming space where you can escape the pressures of life and truly relax with a pampering treatment.

We understand that as our city opens up again and life resumes to a new kind of normal, time will become limited. However, we also know how important it is to take the time to invest in yourself and prioritise your own self care. If lockdown has taught us anything it’s that sometimes pressing the pause button is good for us. Our Day Spa in Parramatta offers a variety of treatments including massages, facials, pamper packages & beauty essentials that will leave you floating out of the treatment room.

There are endless benefits to investing in your own wellbeing, some of the health benefits to taking time for relaxation include-

  • Reduce stress and the symptoms of anxiety and depression 
  • Lowering heart rate and blood pressure
  • Reducing muscle fatigue and pain
  • Improving concentration and focus (goodbye brain fog!) 
  • Improving quality of sleep
  • Reducing fatigue

Our spa menu offers an extensive variety of services such as massages, cleansing body scrubs, spa rituals and advanced facials including skin peels and microdermabrasion. No matter what treatment you decide to indulge in, we promise it will deliver results and improve your well being. From the minute you enter our spa your mind will immediately begin to ease and your shoulders will relax, our team of professional spa therapists are experienced in creating bespoke treatments which are customised to your needs.

As a leading day spa in Western Sydney we are proud to offer you a space to escape your busy life and retreat to a state of calm. Whether you are seeking a massage to ease muscle pain, a facial to renew your skin or a pampering spa package, now is the time to discover what a few hours at the spa could do for your well being. 

To thank you for your support during this time and to welcome you back into the spa we are offering a complimentary Indian Head Massage with every facial in October. 

Book your next appointment online here.

body massage

Body Treatments – The Perfect Spring Selfcare Ritual

massage-therapyHave you been to the spa before and looked at the menu, always curious to know more about what a body treatment is and what’s involved? But the thought of having one, just makes you nervous so you don’t have to worry about asking for more information? This is so much more common than you may think! So many of our clients are really scared or nervous about body services. Today we want to reassure you, there’s absolutely nothing to worry about, and in fact, a body treatment is one of the most divine experiences you will have at Face Body Day Spa. It really is the ultimate in self care! So what actually IS a Body treatment? A body treatment is a combination of body exfoliation, steam therapy, body massage and a body treatment mask. We have a few variations of body treatments and wraps, however today we will focus on the 2.5 hour version which we feel is most beneficial and enjoyable for our guests.

oilThe body experience will commence with one of our most favourite services steam therapy. A beautiful way to detox and relax. A refreshing herbal steam is the perfect pick me up and can be added to any of our body treatments. It’s something you don’t often get to experience, and it allows your skin to be gently prepared for soaking up all the goodness from the next stages of your treatment.

Smooth and soften your skin to perfection with an all over body exfoliation. Customised to your mood, choose your personalised aroma’s and exfoliants. Body exfoliation not only removes dead skin build up from the body, it also stimulates the blood flow and in turn, helps with lymphatic drainage to remove toxins from the body. Your skin is left feeling soft and supple.

Treatment mask time! Drench your skin in our heavenly hydrating body wrap, tone in a detoxifying treatment mask or rejuvenate for the softest skin you’ve ever had. A deluxe mask is created for you and lathered on to your arms, legs, back and tummy. And all while your mask is being soaked up by your skin, we indulge you with our incredible Indian Head Massage. How good is that!

body massageThen the best part of the whole experience (in my opinion). The Body Massage! Choose from Remedial, Aromatherapy, Hot Stone, Soy Candle or Relaxation Massage. Each has it’s own individual client experience that will deeply relax, but also concentrate on your concerns. Your mind, body and soul will be so deeply relaxed and rejuvenated, you won’t want to leave!


Once we have completed the treatment, we take you through to our beautiful courtyard to relax and enjoy a herbal tea or light refreshment. It’s important for you to take the time to slowly come back to the world and not rush your exit. Your body will be feeling relaxed and we don’t want to stress it by rushing you out the door!

herbal teaWe really do love to see how happy and floating our clients are after experiencing this blissful service.

One of the most common questions everyone is afraid to ask us is, will you see me naked? Well, we are here to assure you that a body treatment is extremely private and you’re constantly covered with beautiful linen to ensure you feel comfortable at all times. We aim to work section by section of the body, so no unnecessary areas are left exposed at any one time.

We provide everything for you, to just sit back, relax and enjoy the journey! We hope to see you soon for a blissful treatment. Maybe even drop some hints for Christmas this year as it makes a beautiful gift

Our Body Scrub, Steam, Massage & Mask from | 2.5 hours | $277

Any questions? We’d love for you to get in contact with us!

Feel free to give us a call on 02 9683 4338 or text us any time on 0448 670 023

Mothers Day Special Offer

Mother’s Day Pamper Packages!

It’s one of our favourite times of the year! The release of our Mother’s Day pamper packages! We absolutely LOVE to spoil our clients with some well deserved time out and there’s no one more deserving to some time out then all our Mumma’s.

But it even if you’re not a Mum, we still want to be able to spoil our clients with the absolute best when it comes to self care. So we’ve created these beautiful pamper packages to really help you unwind and restore your mind.

You can can make your appointments now for Mother’s Day weekend or you could even make a date with your mum or BFF

We have carefully created our most indulgent and pampering packages to ensure you can spoil your loved one with an incredible experience

we cant wait to spoil you all soon and don’t forget you can also buy a gift voucher for the special Mummas in your life

67 Victoria Road, Parramatta, NSW 2150
(Between Betts Street & Macarthur Street)
02 9683 4338
0448 670 023


Opening Hours: 

Monday to Friday 9:00am – 6:30pm

Saturday 9:00am – 5:00pm


Relaxation Massage…why you should have one!

Relaxation Massage…why you should have one!

How a relaxation massage can save your relationships

And have you conquering your to-do list like it’s nobody’s business!


OK, yeah, so claiming that a relaxation massage can save your relationships is a big call. And then on top of that you can apparently conquer your to-do list like it’s nobody’s business.

Sounds extreme, but the good news is – it’s totally true!!

Imagine you’re in this situation for a minute here.

You’re stressed. You have so much to do when you get home but first you need to make it through your day at work. You didn’t sleep well last night, and your energy is low.

If someone looks at you the wrong way, you’re going to start breaking fingers. Whoops! Someone looked at you the wrong way – avert your eyes, quick!

Your boss is being difficult, and your work bestie is having man trouble and hasn’t stopped man-bashing for the last hour.

Your husband has already messaged you 3 times – first asking ifyou’d ironed his work shirt for today, second to ask if he had any clean undies left, and third, reminding you that he’s going out for drinks with the boys after work, so he won’t be able to take out the bins like he said.


Stress levels are reaching capacity. Eye is twitching. Headache is forming. And your shoulders are slowly making their way up to your ears.

And then your mum calls…

Whoops. Your stomach is tensed up and your heart feels like it’s going to explode into a million pieces… and you just ate 3 donuts to compensate for your lack of energy and extremely high stress levels – there goes the diet!

How are you going to survive this day?!

Well, there are 2 options.

One, you can work through your lunch break hyperventilating every time someone talks to you while experiencing your stress headache turn into a full-blown migraine – only to get home late, realise that you finished the last bottle of wine last nightand have a complete breakdown.

OR, you can book in for a relaxation massage on your lunch break and de-stress your entire body. Feel your muscles relax, your headache ease and your breathing return to normal.

Let the stress of everyone and everything dissipate with the relaxing music and aroma, as strong, competent hands knead away your problems.

Take some time away from the boss, the work bestie, the husband and the million and one things to do and just breathe and re-center yourself.

How do you think you’re going to feel after a relaxation massage?

Pretty darn good!!

You have your energy back – and it feels like liquid gold! You FEEL good.

You have a relaxed smile on your face, and you are so relaxed that you don’t hear your boss breathing down your neck – you just nod and say I’ll get that done for you as soon as I can.

You tell your work bestie that you love her and that maybe you can go for drinks with her after work tomorrow so that she has your full attention.

You message your husband saying have a great night, it’s cool,I’m happy to take the bins out tonight if you can fold the washing and put it away tomorrow when I’m out for drinks.

And then you call your mum back, tell her you love her but you’re a little busy right now and make plans to see her on the weekend.


A new woman!

Yep, a relaxation massage can help you to be the best version of yourself which allows you to make better decisions when it comes to your relationships.

Rather than blowing up at everyone, you take care of yourself and the way you see things changes.

When you FEEL better, when you feel RELAXED, your brain can prioritise quicker because it’s not clouded by stress and rage. Which means, your to-do list gets done and you feel like an ACCOMPLISHED relaxed woman.

So, you see, a relaxation massage really does have the power to change your day for the better and help save your relationships from destruction.

And best of all you can book them in once a week if you wanted to maintain your Zen – no such thing as too many relaxing massages!

Love, Sukhi xo

P.S. If you want to experience this sacred liquid gold, get in touch and we can book you in for your very own relaxation massage (or as I like to call it – a stress makeover).

Why should I have a regular massage?

Why should I have a regular massage?

Massage is one of the most therapeutic treatments we offer here in the Day Spa. It’s also one of our most popular and we absolutely love performing them.

There are so many amazing ways to perform body massage. Each of them have their own unique experiences and benefits to both your mind and body.

Here at Face Body Day Spa Parramatta, we offer a number of massage to allow our clients to experience exactly what they might need at the time. We offer both 60 minute massages as well as 90 minute massages.

Here are some of the top reasons why a massage will help you:

  • Reduces stress (this is a big one! We can all use less stress in our life)
  • Stimulates the Lymphatic System and increase blow flow. This in turn helps to strengthen your immune system by draining toxins from the body.
  • Manage muscles aches and pains
  • Promotes a better nights sleep
  • Eases symptoms of depression and anxiety
  • Allows an increase in range of motion
  • Reduces tension headaches

This are just a few benefits, but there are so many more!

We like to be able to tailor and cater our massages to our unique client’s requirements. This is why we offer more options than just relaxation massage. Here at Face Body Day Spa, we have the option to choose from Aromatherapy, Hot Stone, Candle Massage, Remedial or Pregnancy. Our therapists have the most amazing massage skills that will allow you to deeply relax and forget about life’s pressure for a while.

So if your muscles are aching and you’re really needing some time out, get in touch with us as we’d love to help you manage your aches and pains.