Facials involve thorough cleansing of the skin, including the removal of dirt, excess oil, and impurities. This helps to unclog pores and prevent acne breakouts.

Facials includes exfoliation, which helps to remove dead skin cells and promote cell turnover. This leads to a smoother, more radiant complexion.

Facials typically involve the application of hydrating masks, serums, and moisturizers. These products help to replenish and lock in moisture, leaving your skin soft and supple.

Facial massage techniques stimulate blood circulation in the face, which can promote a healthier complexion and a natural glow. Improved circulation also aids in the delivery of oxygen and nutrients to the skin cells.

Certain facials incorporate anti-aging techniques and ingredients, such as collagen-boosting treatments or antioxidant-rich products. These can help to reduce the appearance of fine lines, wrinkles, and age spots.

Facials provide a relaxing and pampering experience, helping to reduce stress and promote overall well-being. The soothing environment, gentle touches, and aromatherapy can all contribute to a sense of relaxation and rejuvenation.

Professional aestheticians can assess your skin type, concerns, and specific needs. They can tailor the facial treatment to address your individual requirements

For many of us, pampering ourselves to a day spa experience is something we save for a special occasion or if we are lucky enough to be the recipient of a gift voucher but the benefits to treating yourself to a body treatment at a day spa are endless and something we should consider doing on a more regular occasion.

As one of the top day spas in Parramatta Sydney, our team at Face Body Day Spa are experienced in pampering our clients with luxurious packages and body treatments that are tailored to the unique needs of each individual. In the spa we offer several types of body treatments such as rejuvenating salt body scrubs, nourishing body wraps, herbal steam treatments and muscle soothing massage. Read on to discover the benefits of experiencing a body treatment with us.

A mind, body reset- We all live in a busy fast paced world and everyone deserves a break to relax and pamper yourself. During a visit to our spa it is a true oasis where you are forced to clock off from work and family commitments. When we get the chance to truly relax this flows onto positive health benefits, from muscle relaxation and lower blood pressure, to improved circulation and better quality sleep.

Tension relief- Our physical everyday life and mental load can cause us to carry tension through our body in particular our back, neck and shoulders. The warmth from our steam treatments and infrared sauna and the healing hands of a full body massage helps to relieve tension through your body.

Flush toxins- Spa body treatments are amazing for lymphatic draining and will assist to clear our harmful toxins in your body allowing you to function at your best and boosts your immune system.

Improved skin texture and tone- Our full body scrubs and wraps will have your skin feeling soft and smooth. The body exfoliation will remove all the dead skin and the nourishing ingredients in our body wraps and oils will hydrate your skin like nothing you have experienced before

Visits to the spa shouldn’t be something we leave for special occasions, just like the fancy wine glasses or expensive shoes we keep in the box life is for enjoying. Book yourself in for a body treatment with our team and experience some of the many benefits.

Ready to book a treatment? As a great introduction to spa treatments we have an amazing sunkissed summer promotion, amazing value and it will have your skin glowing from head to toe. Follow the link below to book online now.

We’re so excited to be back in our beautiful spa treating all of you! After what has been a long and stressful time in our lives, it is more important than ever for us to take some much-needed down time. Our day spa offers a calming space where you can escape the pressures of life and truly relax with a pampering treatment.

We understand that as our city opens up again and life resumes to a new kind of normal, time will become limited. However, we also know how important it is to take the time to invest in yourself and prioritise your own self care. If lockdown has taught us anything it’s that sometimes pressing the pause button is good for us. Our Day Spa in Parramatta offers a variety of treatments including massages, facials, pamper packages & beauty essentials that will leave you floating out of the treatment room.

There are endless benefits to investing in your own wellbeing, some of the health benefits to taking time for relaxation include-

• Reduce stress and the symptoms of anxiety and depression 
• Lowering heart rate and blood pressure
• Reducing muscle fatigue and pain
• Improving concentration and focus (goodbye brain fog!) 
• Improving quality of sleep
• Reducing fatigue

Our spa menu offers an extensive variety of services such as massages, cleansing body scrubs, spa rituals and advanced facials including skin peels and microdermabrasion. No matter what treatment you decide to indulge in, we promise it will deliver results and improve your well being. From the minute you enter our spa your mind will immediately begin to ease and your shoulders will relax, our team of professional spa therapists are experienced in creating bespoke treatments which are customised to your needs.

As a leading day spa in Western Sydney we are proud to offer you a space to escape your busy life and retreat to a state of calm. Whether you are seeking a massage to ease muscle pain, a facial to renew your skin or a pampering spa package, now is the time to discover what a few hours at the spa could do for your well being. 

To thank you for your support during this time and to welcome you back into the spa we are offering a complimentary Indian Head Massage with every facial in October. 

Book your next appointment online here.

Relaxation Massage…why you should have one!

How a relaxation massage can save your relationships

And have you conquering your to-do list like it’s nobody’s business!

 

OK, yeah, so claiming that a relaxation massage can save your relationships is a big call. And then on top of that you can apparently conquer your to-do list like it’s nobody’s business.

Sounds extreme, but the good news is – it’s totally true!!

Imagine you’re in this situation for a minute here.

You’re stressed. You have so much to do when you get home but first you need to make it through your day at work. You didn’t sleep well last night, and your energy is low.

If someone looks at you the wrong way, you’re going to start breaking fingers. Whoops! Someone looked at you the wrong way – avert your eyes, quick!

Your boss is being difficult, and your work bestie is having man trouble and hasn’t stopped man-bashing for the last hour.

Your husband has already messaged you 3 times – first asking ifyou’d ironed his work shirt for today, second to ask if he had any clean undies left, and third, reminding you that he’s going out for drinks with the boys after work, so he won’t be able to take out the bins like he said.

Hmmmmm.

Stress levels are reaching capacity. Eye is twitching. Headache is forming. And your shoulders are slowly making their way up to your ears.

And then your mum calls…

Whoops. Your stomach is tensed up and your heart feels like it’s going to explode into a million pieces… and you just ate 3 donuts to compensate for your lack of energy and extremely high stress levels – there goes the diet!

How are you going to survive this day?!

Well, there are 2 options.

One, you can work through your lunch break hyperventilating every time someone talks to you while experiencing your stress headache turn into a full-blown migraine – only to get home late, realise that you finished the last bottle of wine last nightand have a complete breakdown.

OR, you can book in for a relaxation massage on your lunch break and de-stress your entire body. Feel your muscles relax, your headache ease and your breathing return to normal.

Let the stress of everyone and everything dissipate with the relaxing music and aroma, as strong, competent hands knead away your problems.

Take some time away from the boss, the work bestie, the husband and the million and one things to do and just breathe and re-center yourself.

How do you think you’re going to feel after a relaxation massage?

Pretty darn good!!

You have your energy back – and it feels like liquid gold! You FEEL good.

You have a relaxed smile on your face, and you are so relaxed that you don’t hear your boss breathing down your neck – you just nod and say I’ll get that done for you as soon as I can.

You tell your work bestie that you love her and that maybe you can go for drinks with her after work tomorrow so that she has your full attention.

You message your husband saying have a great night, it’s cool,I’m happy to take the bins out tonight if you can fold the washing and put it away tomorrow when I’m out for drinks.

And then you call your mum back, tell her you love her but you’re a little busy right now and make plans to see her on the weekend.

Who ARE YOU?

A new woman!

Yep, a relaxation massage can help you to be the best version of yourself which allows you to make better decisions when it comes to your relationships.

Rather than blowing up at everyone, you take care of yourself and the way you see things changes.

When you FEEL better, when you feel RELAXED, your brain can prioritise quicker because it’s not clouded by stress and rage. Which means, your to-do list gets done and you feel like an ACCOMPLISHED relaxed woman.

So, you see, a relaxation massage really does have the power to change your day for the better and help save your relationships from destruction.

And best of all you can book them in once a week if you wanted to maintain your Zen – no such thing as too many relaxing massages!

Love, Sukhi xo

P.S. If you want to experience this sacred liquid gold, get in touch and we can book you in for your very own relaxation massage (or as I like to call it – a stress makeover).