Leafy greens ?

Pomegranates

Dark Chocolate

Salmon

Sweet Potatoes

And lastly one of the most important is a probiotic to help ensure you have all the good gut bacteria you need. So if you have been struggling to get your skin where you want it to be, you have all the facials and homecare required, but are still not seeing the result you want, look within and see what could be a contributing factor in your diet.